Foods That Lower Cholesterol

Loweing Cholesterol Diet Principles

Limit foods high in cholesterol and transfats. Avoid the food if it says partially hydogenated in the ingreident portion of the nutrition label.

Limit or avoid meat and animal products.

Emphasize a diet low in saturated fat, lean meants such as fish & chicken

Substitue olive oil for animal fat. Monounsaturated fats are "healthier" than saturated fat.

Polyunsaturated fats may lower HDL cholesterol levels

Speak with your physician about cholesterol lowering medication.

Consider avoiding:

Dairy products. If a must, substitute with low or nonfat dairy products

Beef and pork. If a must, substitute with very low fat beef & pork

Fast food, processed food, anything that is not natural.

Foods That Lower Cholesterol

Cholesterol information is not designed to replace the patient-doctor relationship and should never be used to diagnose any medical problem.
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